To say the least, sleep disorders pose a lot of problems and make the sufferers extremely tired. If you’re currently battling sleep disorders and you intend to use CBD to improve your sleep, you HAVE TO read what we’ve packaged for you here.
There exist four documented medical studies which were directed at finding out how CBD helps in taking care of sleep disorders. And simply put, the studies sought to answer the question, “Does CBD help to achieve a deeper, sound, sleep?“
Studies of CBD and Sleeping Patterns
We are going to explain the four studies in great details. First, we are going to quote the professional conclusion or the results of the study and then we are going to accompany them with our own explanation.
Medical Study #1
“CBD increased wakefulness and reduced slow wave sleep as well as REM sleep… these discoveries suggest that cannabidiol is a compound that induces wakefulness” https://www.ncbi.nlm.nih.gov/pubmed/19045957
Hempful Hemp Explanation: As you can see at the very beginning, the administration of CBD in rats during the “lights on” period or the day truly promotes wakefulness. There is neither sleepiness nor drowsiness which is experienced when sleeping pills are taken. Nonetheless, we’d like to explain that only 10 or 20 micrograms were given to the rats in the cause of these tests. You should recall this fact! It’s significant in our conclusion as well as a theory at the end.
Medical Study #2
“The systemic acute administration of CBD seems to raise total sleep time, besides raising sleep latency during the light period of the day of administration.” – https://www.ncbi.nlm.nih.gov/pubmed/23343597
Hempful Hemp explanation: The findings of this study revealed a relationship between increased sleep time and CBD. In addition, similar to the previous study above, it confirmed that the rats which were given a dose of Cannabidiol had less probability of sleeping during the day. Do you recall when we said you should remember the quantity of CBD administered to the rats in study #1? Well, this is the point where it is getting more interesting… The significance of the quantities that we could not take advantage of at first, which we caught later that gladdened our hearts!
“During the light-on period of the test day, the total percentage of sleep increased considerably in the groups potentially relieved with 10 and 40 mg/kg of CBD compared to placebo… The time of SWS in the group potentially relieved with CBD 40 mg/kg increased.
SWS is an acronym for “slow wave sleep”, which is referred to as “Deep Sleep”. So, what does this imply? Well, if the first study only gave the rats 10-20 MICROGRAMS, which produced induced wakefulness and the second study produced a considerable sleep increase in the groups of rats that were potentially relieved with 10 and 40 MILLIGRAMS, with a greater increase of SWS (deep sleep) for the rats which received 40 milligrams, we can come up with an assumption that higher quantities of CBD is required to aid sleep at night. *This is our theory, which is predicated on the above studies. It is not by any means a medical fact.*
Medical Study #3
“Conclusively, we discovered that CBD regulates waking through activation of neurons in the DRD and hypothalamus. Both regions are clearly involved in creating alertness… Since CBD produces alertness, it is likely to be of therapeutic value in managing sleep disorders like excessive somnolence.” – https://www.ncbi.nlm.nih.gov/pubmed/16844117
Our Explanation: To ensure that none of us is left in doubt here, the sleep disorder referred to above (somnolence) happens to be a medical term that is used to describe a state of persistent and excessive desire for sleep. It is also used to describe a situation whereby a person sleeps regularly for abnormally long periods of time. Hence, the findings of this study confirm that CBD is a potential therapeutic aid to avoid “drowsiness” or “sleepiness.” Only 10 micrograms were administered to the rats. Again, it is important to note that only 10 micrograms were administered to the rats.
Medical Study #4
“Demonstrate considerable improvement in subjective sleep parameters in patients who have different types of pain conditions, such as peripheral neuropathic pain, rheumatoid arthritis, multiple sclerosis, and intractable cancer pain with a tolerable profile of the adverse event.” – https://www.ncbi.nlm.nih.gov/pubmed/17712817
Our Explanation: This was a study conducted on patients who were battling some sort of chronic pain with a view to finding out whether or not CBD is capable of helping these sufferers obtain a better sleep. As you can observe from the above conclusion, if a person is battling some sort of pain and is unable to sleeping because of it, CBD produced improvement in the parameters of their sleep.
It All Comes Down to This…
Generally, sleep is an essential necessity for the well-being of any individual. It controls levels of energy, the mood of a person, natural growth, learning ability, daily performance, and offers support for a perfect immune system. Therefore, a number of people the world over are in search of a natural remedy to assist them in obtaining a longer, calmer, deeper sleep form of remedy and this is where CBD comes in.
BONUS MEDICAL STUDY! Here is their conclusion:
“(CBD) manifests a wide range of actions, such as hypnotic, neuroprotective, anticonvulsive, anti-inflammatory, sedative, and antipsychotic properties… CBD does not have the unpleasant psychotropic effects associated with cannabis derivatives, making it one of the bioactive components of Cannabis sativa which has the greatest potential to be used for therapeutic purposes” – https://www.ncbi.nlm.nih.gov/pubmed/18844286
On the premise of everything shared in this article, it is our hope that additional tests will be undertaken. CBD oil is manifesting its amazing capability to provide remedy a number of conditions and we don’t want sleep to be an exception. According to the studies above, CBD is indicating positive results in increasing sleep time and alertness and it gives us a lot of joy that CBD is no more in THC’s shadows.
Having said that, these studies have prompted us to come up with an assumption (not medically proved) that smaller sized dosages of cannabidiol ought to be taken during the day, to induce alertness, which we believe works like magic! However, as bedtime draws nearer and a sleep aid is required, it is an excellent idea to take bigger doses of CBD. This is likely to assist a person to have a deeper, “SWS” sleep type particularly if they are battling some kind of pain (according to the 4th study).
Please, you should understand that cannabidiol is neither a potential relieve nor a cure, and ought only to be taken as a dietary supplement unless your physician/Doctor says otherwise. If you or a loved one intends to take CBD in order to get better sleep, we highly suggest that you inform your Doctor about it before doing so and then continue to educate yourself the more by reading through our recommendations regarding the best CBD products for sleep.